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Are you one of 53 million people who have arthritis? Arthritis is the collective name for over 100 joint diseases affecting both adults and children. It can cause joint pain, swelling, inflammation, and affects your range of motion. It can also get worse as you age and may even begin to harm your organs and skin.

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When it comes to choosing food that helps to alleviate symptoms, there is no one-size-fits-all approach. Instead, there are food ingredients that tend to accelerate, worsen, or alter your arthritic symptoms.

Arthritis affects everyone differently, given that there are so many different diseases that fall under the same umbrella. However, if you are trying to treat your body like a temple to get your symptoms under control, you will need to avoid the following things – especially number 3 and 6.

All of these ingredients can worsen inflammation, leading to swelling, discomfort, pain, joint damage and a limited range of motion.

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